In order to live deliberately, we must first resolve the cognitive dissonance that characterizes modern life. Through conscious awareness, we can learn to make informed decisions that align with our core values, beliefs, and goals rather than let our learned distortions dictate our agency. My...
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to...
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways...