Through conscious awareness, we can learn to make informed decisions that align with our core values, beliefs, and goals rather than let our learned distortions dictate our agency. My approach is to create a safe, non-judgmental space in which you can connect with the expert within you.
Is anxiety taking over your life? Does it feel like you can’t control it no matter…
Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals Do you live outside of the heteronormative-cisgender box? Have…
Has your life been touched by a major event such as a death, divorce or layoffs at work?
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…
Do you need support, but can’t make it to an in-person appointment? Are you a busy…
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